Hari ibiribwa n’ibinyobwa bishobora gutuma umuntu yumva atameze neza mbere cyangwa mu gihe cy’imibonano mpuzabitsina. Akenshi ikibazo ntikiba ku biribwa ubwabyo, ahubwo gishobora guterwa n’uko bigira ingaruka ku igogora, ku bitotsi, ku mubiri cyangwa ku buryo umuntu yiyumva.
Ibihaha ni igice cy’ingenzi cy’umubiri, kuko bidufasha guhumeka no kubona umwuka wa ogisijeni ukenewe kugira ngo umubiri ukore neza.
Kubona poroteyine na fibre bihagije mu mafunguro ya buri munsi ntibisaba ko umuntu ahora apima buri gram y’ibyo yariye. Umuhanga mu mirire avuga ko kubaka gahunda y’amafunguro isubirwamo kandi irimo ibiribwa bitandukanye bishobora gufasha umuntu kubona izo ntungamubiri ku buryo buhoraho.
Koza amenyo cyane cyangwa ukoresheje imbaraga nyinshi ntibivuze ko uba wayasukuye neza bihagije. Abahanga mu by’amenyo bavuga ko uburyo bwo koza amenyo bushobora kugira uruhare mu kwangiza amenyo n’ishinya, cyane cyane iyo umuntu akoresha imbaraga nyinshi cyangwa ukayoza mu gihe kitari icyabyo.
Ubushakashatsi bushya bwerekanye ko abantu bafite diyabete yo mu bwoko bwa 2 (Type 2 Diabetes) bashobora kugira ibyago byinshi byo kwandura kanseri ugereranyije n’abatayifite. Ubu bushakashatsi bwakorewe ku makuru y’abaturage bose bakuze bo muri Danemark, kuva mu 1996 kugeza mu 2022.
Abagore benshi bashobora guhura n’impinduka mu bijyanye n’ubushake bwo gukora imibonano mpuzabitsina, kubyuka k’ubushake, kugera ku byishimo bya nyuma cyangwa kubabara mu gihe cy’imibonano.
Muri iyi si y’ikoranabuhanga, cyane cyane urubyiruko, bahura n’amashusho menshi ya filime z’urukozasoni, ku buryo bamwe babaye imbata zo kwikinisha n’izindi ngaruka ziterwa n’ayo mashusho.
Umukinnyi wa Filime nyarwanda, Nkusi Lynda yarase ibigwi Umugabo we Christian Irenge, bizihiza igihe cy'Umwaka amaze amwambitse Impeta y'Urukundo.
Umuzamu wa Kiyovu Sports Club Nzeyurwanda Djihad yabaye umukinnyi mwiza w'umukino wayihuje na Marine FC mu gihe Étincelle FC yatsindiwe i Bugesera ibitego 2-0.
Ese uracyibuka uko wari umeze ufite imyaka 16 ? Imisatsi wakundaga kwishyiraho, imyambarire yawe, amafoto yawe n’udushya twakurangaga, inseko itazibagirana n’ibindi bihe byiza byo mu buto bwawe bikigusetsa uyu munsi ? Dore amahirwe yo kongera kubyibuka, ukabisangiza abandi ndetse ukaba wanatsindira igihembo cy’arenga 30,000 RWF binyuze ku rubuga rwa rwa UWA SOCIAL APP aho unyura kuri Google ukandika ngo UWA Social App ugakora ‘Download’ ya APP ubundi ugakora SignUp.
Nyuma y'amasaha atari make abanyarwanda bari mu gihirahiro, Bashaka kumenya Niba Hari abantu baburiye ubuzima mu Inkongi y'umuriro yibasiye Isoko rya Musanze, Guverinoma y'u Rwanda ibishyizeho umucyo.
Igitego Didier yitsinze nicyo cyatumye Gorilla FC ibona intsinzi ku mukino w'umunsi wa kane wa BK Pro League 2026-2027.
Kigali FC yabujije Gicumbi FC intego yayo yo kugira amanota 12/12 .
