Garuka ku rubuga
U

Ubuzima

Inkuru zose zijyanye n'ubuzima

33 inkuru ziri muri iki cyiciro

Imbogo ; Inka Z'Ishyamba Zikomeje Kwicwa Kubera Inyama Zazo.
Ubuzima

Imbogo ; Inka Z'Ishyamba Zikomeje Kwicwa Kubera Inyama Zazo.

Imbogo ni imwe mu nyamaswa nini zo mu gasozi zikunze Kuboneka ku mugabane wa Afurika, ikaba izwiho kugira umubiri munini, amahembe akomeye n'imbaraga ziyifasha kwirwanaho. Nubwo ifite isura isa n'iy'inka zororerwa mu ngo, imbogo ni inyamaswa y'ishyamba ibaho yigenga, ikaba igira uruhare rukomeye mu kubungabunga urusobe rw'ibinyabuzima. Ni yo mpamvu bamwe bayita inka yo mu ishyamba.

Sammyart Useriminsi 1 yashize
Ni Indwara Mbi Cyane  Ifata Ibice by'Ubwonko
Ubuzima

Ni Indwara Mbi Cyane Ifata Ibice by'Ubwonko

Down Syndrome, izwi kandi ku izina rya Trisomy 21, ni imiterere yihariye y’uturemangingo fatizo tw’umubiri w’umuntu, ishobora kugira ingaruka ku mikurire y’ubwonko, imigirire,Imikorere, imiterere y’umubiri n’ubuzima muri rusange. Nubwo abana bavukana iyi miterere bashobora guhura n’imbogamizi zitandukanye mu buzima, ubushakashatsi n’iterambere ry’ubuvuzi bigaragaza ko bashobora kwiga, gukura, kugira inshuti, gukora imirimo itandukanye no kugira uruhare mu iterambere ry’imiryango migari.

Sammyart Useriminsi 3 yashize
Imisozi itanu yo muri Amerika ibarizwamo inzoka za Timber Rattlesnake.
Hanze

Imisozi itanu yo muri Amerika ibarizwamo inzoka za Timber Rattlesnake.

Imisozi itanu yo muri Leta Zunze Ubumwe za Amerika izwiho kuba indiri y’inzoka zifite ubumara zo mu bwoko bwa Timber Rattlesnake yagarutsweho n’igitangazamakuru WorldAtlas, kigaragaza ko amashyamba, ibitare n’ahantu inzoka zihungira mu gihe cy’imbeho ari ingenzi mu kuzirinda no gufasha ubwoko bwazo gukomeza kubaho.

Sammyart User2026 Ukwakira 26
Ese irondaruhu yaba ariyo mpamvu Vinicius Junior yibagishije isura ?
Imyidagaduro

Ese irondaruhu yaba ariyo mpamvu Vinicius Junior yibagishije isura ?

Umuhanga mu by'imitekerereze ya muntu,Umunyamerika Leon Festinger, , ni we washyizeho inyigisho izwi nka Social Comparison Theory mu 1954. Iyi nyigisho isobanura uko abantu bakunze kwisuzuma no gusuzuma agaciro kabo bagereranya ubushobozi, ibitekerezo n'imiterere yabo n'iby'abandi.

Sammyart User2026 Ukwakira 21
Uburyo 8 bwafasha kurinda no kunoza imikorere y’ibihaha
Ubuzima

Uburyo 8 bwafasha kurinda no kunoza imikorere y’ibihaha

Ibihaha ni igice cy’ingenzi cy’umubiri, kuko bidufasha guhumeka no kubona umwuka wa ogisijeni ukenewe kugira ngo umubiri ukore neza.

KWIZERA Jean de Dieu2026 Ukwakira 4
Inama 4 z’umuhanga mu mirire zagufasha kubona poroteyine na fibre bihagije
Ubuzima

Inama 4 z’umuhanga mu mirire zagufasha kubona poroteyine na fibre bihagije

Kubona poroteyine na fibre bihagije mu mafunguro ya buri munsi ntibisaba ko umuntu ahora apima buri gram y’ibyo yariye. Umuhanga mu mirire avuga ko kubaka gahunda y’amafunguro isubirwamo kandi irimo ibiribwa bitandukanye bishobora gufasha umuntu kubona izo ntungamubiri ku buryo buhoraho.

Ass. Editor2026 Ukwakira 2
Abaganga b’amenyo bagaragaje amakosa 9 abantu bakunze gukora mu koza amenyo ashobora kuyangiza vuba cyane
Ubuzima

Abaganga b’amenyo bagaragaje amakosa 9 abantu bakunze gukora mu koza amenyo ashobora kuyangiza vuba cyane

Koza amenyo cyane cyangwa ukoresheje imbaraga nyinshi ntibivuze ko uba wayasukuye neza bihagije. Abahanga mu by’amenyo bavuga ko uburyo bwo koza amenyo bushobora kugira uruhare mu kwangiza amenyo n’ishinya, cyane cyane iyo umuntu akoresha imbaraga nyinshi cyangwa ukayoza mu gihe kitari icyabyo.

KWIZERA Jean de Dieu2026 Nzeri 29
Ubushakashatsi: Abantu barwaye diyabete yo mu bwoko bwa 2 bashobora kugira ibyago byinshi byo kurwara kanseri
Ubuzima

Ubushakashatsi: Abantu barwaye diyabete yo mu bwoko bwa 2 bashobora kugira ibyago byinshi byo kurwara kanseri

Ubushakashatsi bushya bwerekanye ko abantu bafite diyabete yo mu bwoko bwa 2 (Type 2 Diabetes) bashobora kugira ibyago byinshi byo kwandura kanseri ugereranyije n’abatayifite. Ubu bushakashatsi bwakorewe ku makuru y’abaturage bose bakuze bo muri Danemark, kuva mu 1996 kugeza mu 2022.

KWIZERA Jean de Dieu2026 Nzeri 29
Abagore batakaza ubushake bwo gukora imibonano mpuzabitsina
Ubuzima

Abagore batakaza ubushake bwo gukora imibonano mpuzabitsina

Abagore benshi bashobora guhura n’impinduka mu bijyanye n’ubushake bwo gukora imibonano mpuzabitsina, kubyuka k’ubushake, kugera ku byishimo bya nyuma cyangwa kubabara mu gihe cy’imibonano.

KWIZERA Jean de Dieu2026 Nzeri 29
Urubyiruko rureba 'Poronography' rukomeje kwiyongera ! Menya impamvu
Ubuzima

Urubyiruko rureba 'Poronography' rukomeje kwiyongera ! Menya impamvu

Muri iyi si y’ikoranabuhanga, cyane cyane urubyiruko, bahura n’amashusho menshi ya filime z’urukozasoni, ku buryo bamwe babaye imbata zo kwikinisha n’izindi ngaruka ziterwa n’ayo mashusho.

KWIZERA Jean de Dieu2026 Nzeri 28
Ngibi ibyo ugomba kwirinda mbere yo gutera akabariro
Ubuzima

Ngibi ibyo ugomba kwirinda mbere yo gutera akabariro

Hari ibiribwa n’ibinyobwa bishobora gutuma umuntu yumva atameze neza mbere cyangwa mu gihe cy’imibonano mpuzabitsina. Akenshi ikibazo ntikiba ku biribwa ubwabyo, ahubwo gishobora guterwa n’uko bigira ingaruka ku igogora, ku bitotsi, ku mubiri cyangwa ku buryo umuntu yiyumva.

KWIZERA Jean de Dieu2026 Nzeri 24
Icupa rimwe ry’inzoga ku munsi ryongera ibyago bya kanseri
Health

Icupa rimwe ry’inzoga ku munsi ryongera ibyago bya kanseri

Ubushakashatsi bushya bugaragaza ko kunywa inzoga buri munsi, ndetse n’iyo umuntu yaba anywa icupa rimwe gusa, bishobora kongera ibyago byo kurwara kanseri ndetse no guhitanwa na yo.

KWIZERA Jean de Dieu2026 Nzeri 9
‎Ubushakashatsi: Abagabo bafite amabya manini bagira umujinya mwinshi kandi ntibazi kwita ku bana babo ugereranyije n'abafite amato
Health

‎Ubushakashatsi: Abagabo bafite amabya manini bagira umujinya mwinshi kandi ntibazi kwita ku bana babo ugereranyije n'abafite amato

‎Niba ufite amabya manini , ukaba utumva uburibwe cyangwa ngo wiyumvemo ikindi kibazo , ntugahangayike, ariko niba warabonye akura (Amabya) ugeze mu myaka mikuru, ushobora kuba ufite ikibazo cy'ubuzima. Muri iyi nkuru tugiye kureba hamwe isano yo kugira udusabo tubika intanga tunini no kugira uduto.

KWIZERA Jean de Dieu2026 Kanama 29
‎Igitsina gore : Imyambaro wakwambara uramutse ufite amaguru meza ugakebura ibikanu by'abagabo
Izindi nkuru

‎Igitsina gore : Imyambaro wakwambara uramutse ufite amaguru meza ugakebura ibikanu by'abagabo

‎N'ubwo bitemewe mu muco Nyarwanda kwambara impenure, ntibikuyeho ko benshi mu bagore n'abakobwa basomye , bakagira imyimvire yabo, bazambara (Mini) kandi bakumva ko baberewe ari na yo mpamvu muri iyi nkuru twateguye, utwambaro twambarwa n'abo bibwira ko bafite amaguru meza bakaberwa kurushaho abikwije.

KWIZERA Jean de Dieu2026 Kanama 21
Gukoresha ikigage, umutobe n’urwagwa mu birori bigiye kujya byakirwa uburenganzira
Ubuzima

Gukoresha ikigage, umutobe n’urwagwa mu birori bigiye kujya byakirwa uburenganzira

Gukoresha ikigage, umutobe n’urwagwa mu birori bigiye kujya byakirwa uburenganzira

KWIZERA Jean de Dieu2026 Nyakanga 17
Ikipe ya Rayon Sports yakiriye Dande Junior
Ubuzima

Ikipe ya Rayon Sports yakiriye Dande Junior

Ikipe ya Rayon Sports yakiriye Dande Junior

KWIZERA Jean de Dieu2026 Nyakanga 15