Abagore gusa: Ibyago biruka ku kwambara ipantaro iguhembiriye
Ubuzima

Abagore gusa: Ibyago biruka ku kwambara ipantaro iguhembiriye

KWIZERA Jean de Dieu2026 Gashyantare 53 min gusoma
Abagore gusa: Ibyago biruka ku kwambara ipantaro iguhembiriye
Sanga:
writer.umunsi.com

Mu buzima bwa buri munsi, imyambaro ni kimwe mu bigaragaza umuco, imideli n’ubwiza bw’umuntu. Abagore benshi bakunda kwambara ipantaro zibahambiriye cyane bitewe n’uko zigaragaza neza ikimero cyabo cyangwa bigaterwa n’uko ariyo igezweho nyamara burya si byiza nk’uko tugiye kubirebera hamwe. Nubwo biba bimeze bityo ariko, kwambara ipantaro iguhembiriye cyane bishobora gutera ibibazo bitandukanye ku buzima bw’umugore, cyane cyane mu buryo bwihishe abantu benshi batabasha kwiyumvisha.

Kimwe mu byago bikomeye byo kwambara ipantaro ibahambiriye cyane ni ibibazo by’isuku n’ubuzima bw’ahari imyanya ndangagitsina. Iyo imyambaro ifashe umubiri cyane, ibangamira umubiri ntubashe guhumeka neza igatuma urushaho gushyuha cyane. Ibi bituma bagiteri na ‘fungus’ byoroherwa no gukura, bigateza indwara zifata mu myanya ndangagitsina, zirimo infections zitera kubyimba k’umubiri, kubabara no kugira ururenda rutari rusanzwe cyane cyane mu myanya y’ibanga nk’uko amasoko dukesha iyi nkuru abitangaza.

Ikindi kibazo gishobora guterwa n’iyi myambaro ni ukubuza amaraso gutembera neza. Ipantaro iguhembiriye cyane ishobora gukandamiza imitsi n’imiyoboro y’amaraso, cyane cyane mu nda no mu bibero. Ibi bishobora gutera kuribwa mu nda yo hasi, kunanirwa kw’imitsi no kugira uburibwe buhoraho ku bagore bayambara igihe kirekire.

Kwambara ipantaro ifashe umubiri cyane kandi bishobora kugira ingaruka ku mubiri wawe ahagaragara, cyane cyane ku mugongo n’ahandi. Iyo ipantaro ikanda cyane ikibuno, ishobora guhungabanya imiterere isanzwe y’umubiri igihe umuntu yicaye cyangwa agenda. Ibi bishobora gutuma umugore agira ububabare bw’umugongo cyangwa akagira umunaniro ufatiyeho nyamara nta kazi kadasanzwe yakoze.

Hari kandi ingaruka zijyanye n’imikorere isanzwe y’impyiko n’igogorwa ry’ibiribwa. Iyo ipantaro ikandamije cyane mu nda, bishobora guteza ikibazo cyo kunanirwa guhumeka neza mu nda, bigatuma igifu kibabara, umuntu akagira isesemi cyangwa akumva mu nda ntabwo bimeze neza nyuma yo kurya. Nubwo ipantaro iguhambiriye ishobora kugaragara neza mu maso y’abantu cyangwa ikajyana n’imideli y’iki gihe, ni ngombwa ko abagore babanza gutekereza ku buzima bwabo mbere ya byose.

Kwambara imyambaro ibereye umubiri, itabangamira amaraso, umwuka n’isuku, ni ingenzi mu kwirinda indwara no gukomeza ubuzima bwiza. Imideli si mibi, ariko ubuzima bw’umugore bugomba guhabwa umwanya wa mbere. Isoko: Healthline

Ibyifuzo by’abasomyi

Andika igitekerezo cyawe

0/2000

Igitekerezo cyawe kizemezwa n’abaditsi mbere y’uko cyagaragara. Ibyanditsse n’ababotsi cyangwa spam ntibyemewe.

Inkuru zerekeye

Uburyo 8 bwafasha kurinda no kunoza imikorere y’ibihaha
Ubuzima

Uburyo 8 bwafasha kurinda no kunoza imikorere y’ibihaha

Ibihaha ni igice cy’ingenzi cy’umubiri, kuko bidufasha guhumeka no kubona umwuka wa ogisijeni ukenewe kugira ngo umubiri ukore neza.

KWIZERA Jean de Dieu2026 Ukwakira 4
Inama 4 z’umuhanga mu mirire zagufasha kubona poroteyine na fibre bihagije
Ubuzima

Inama 4 z’umuhanga mu mirire zagufasha kubona poroteyine na fibre bihagije

Kubona poroteyine na fibre bihagije mu mafunguro ya buri munsi ntibisaba ko umuntu ahora apima buri gram y’ibyo yariye. Umuhanga mu mirire avuga ko kubaka gahunda y’amafunguro isubirwamo kandi irimo ibiribwa bitandukanye bishobora gufasha umuntu kubona izo ntungamubiri ku buryo buhoraho.

Ass. Editor2026 Ukwakira 2
Abaganga b’amenyo bagaragaje amakosa 9 abantu bakunze gukora mu koza amenyo ashobora kuyangiza vuba cyane
Ubuzima

Abaganga b’amenyo bagaragaje amakosa 9 abantu bakunze gukora mu koza amenyo ashobora kuyangiza vuba cyane

Koza amenyo cyane cyangwa ukoresheje imbaraga nyinshi ntibivuze ko uba wayasukuye neza bihagije. Abahanga mu by’amenyo bavuga ko uburyo bwo koza amenyo bushobora kugira uruhare mu kwangiza amenyo n’ishinya, cyane cyane iyo umuntu akoresha imbaraga nyinshi cyangwa ukayoza mu gihe kitari icyabyo.

KWIZERA Jean de Dieu2026 Nzeri 29
Ubushakashatsi: Abantu barwaye diyabete yo mu bwoko bwa 2 bashobora kugira ibyago byinshi byo kurwara kanseri
Ubuzima

Ubushakashatsi: Abantu barwaye diyabete yo mu bwoko bwa 2 bashobora kugira ibyago byinshi byo kurwara kanseri

Ubushakashatsi bushya bwerekanye ko abantu bafite diyabete yo mu bwoko bwa 2 (Type 2 Diabetes) bashobora kugira ibyago byinshi byo kwandura kanseri ugereranyije n’abatayifite. Ubu bushakashatsi bwakorewe ku makuru y’abaturage bose bakuze bo muri Danemark, kuva mu 1996 kugeza mu 2022.

KWIZERA Jean de Dieu2026 Nzeri 29
Abagore batakaza ubushake bwo gukora imibonano mpuzabitsina
Ubuzima

Abagore batakaza ubushake bwo gukora imibonano mpuzabitsina

Abagore benshi bashobora guhura n’impinduka mu bijyanye n’ubushake bwo gukora imibonano mpuzabitsina, kubyuka k’ubushake, kugera ku byishimo bya nyuma cyangwa kubabara mu gihe cy’imibonano.

KWIZERA Jean de Dieu2026 Nzeri 29
Urubyiruko rureba 'Poronography' rukomeje kwiyongera ! Menya impamvu
Ubuzima

Urubyiruko rureba 'Poronography' rukomeje kwiyongera ! Menya impamvu

Muri iyi si y’ikoranabuhanga, cyane cyane urubyiruko, bahura n’amashusho menshi ya filime z’urukozasoni, ku buryo bamwe babaye imbata zo kwikinisha n’izindi ngaruka ziterwa n’ayo mashusho.

KWIZERA Jean de Dieu2026 Nzeri 28

Inkuru zishyashya

Umukinnyi wa Filime Lynda yarase ibigwi Umugabo we Christian bizihiza umwaka ushize amwambitse Impeta
Cinema

Umukinnyi wa Filime Lynda yarase ibigwi Umugabo we Christian bizihiza umwaka ushize amwambitse Impeta

Umukinnyi wa Filime nyarwanda, Nkusi Lynda yarase ibigwi Umugabo we Christian Irenge, bizihiza igihe cy'Umwaka amaze amwambitse Impeta y'Urukundo.

ISHIMWE Didier Olivieramasaha 17 yashize
BK Pro League 2026-2027: Kiyovu Sports Club yakuye inota i Rubavu Bugesera ibona amanota atatu ya mbere
Imikino

BK Pro League 2026-2027: Kiyovu Sports Club yakuye inota i Rubavu Bugesera ibona amanota atatu ya mbere

Umuzamu wa Kiyovu Sports Club Nzeyurwanda Djihad yabaye umukinnyi mwiza w'umukino wayihuje na Marine FC mu gihe Étincelle FC yatsindiwe i Bugesera ibitego 2-0.

ADAM Yannickiminsi 1 yashize
Ngaya andi mahirwe ! Iyandikishe kuri UWA Social App utsindire agera ku 30,000 RWF yose wiyicariye mu rugo
Inkuru zamamaza

Ngaya andi mahirwe ! Iyandikishe kuri UWA Social App utsindire agera ku 30,000 RWF yose wiyicariye mu rugo

Ese uracyibuka uko wari umeze ufite imyaka 16 ? Imisatsi wakundaga kwishyiraho, imyambarire yawe, amafoto yawe n’udushya twakurangaga, inseko itazibagirana n’ibindi bihe byiza byo mu buto bwawe bikigusetsa uyu munsi ? Dore amahirwe yo kongera kubyibuka, ukabisangiza abandi ndetse ukaba wanatsindira igihembo cy’arenga 30,000 RWF binyuze ku rubuga rwa rwa UWA SOCIAL APP aho unyura kuri Google ukandika ngo UWA Social App ugakora ‘Download’ ya APP ubundi ugakora SignUp.

KWIZERA Jean de Dieuiminsi 1 yashize
AMAKURU MASHYA: Hemejwe ko nta muntu waburiye ubuzima mu Inkongi yibasiye isoko rya Musanze
Izindi nkuru

AMAKURU MASHYA: Hemejwe ko nta muntu waburiye ubuzima mu Inkongi yibasiye isoko rya Musanze

Nyuma y'amasaha atari make abanyarwanda bari mu gihirahiro, Bashaka kumenya Niba Hari abantu baburiye ubuzima mu Inkongi y'umuriro yibasiye Isoko rya Musanze, Guverinoma y'u Rwanda ibishyizeho umucyo.

ISHIMWE Didier Olivieriminsi 1 yashize
BK Pro League 2026-2027: Gorilla FC yitwaye neza imbere ya Rayon Sports FC
Imikino

BK Pro League 2026-2027: Gorilla FC yitwaye neza imbere ya Rayon Sports FC

Igitego Didier yitsinze nicyo cyatumye Gorilla FC ibona intsinzi ku mukino w'umunsi wa kane wa BK Pro League 2026-2027.

ADAM Yannickiminsi 1 yashize
Bk Pro League 2026-2027: Kigali FC yabonye amanota atatu ya Mbere
Imikino

Bk Pro League 2026-2027: Kigali FC yabonye amanota atatu ya Mbere

Kigali FC yabujije Gicumbi FC intego yayo yo kugira amanota 12/12 .

ADAM Yannickiminsi 1 yashize