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Ubuzima

Muri iyi category y’ubuzima twandikamo inkuru z’ubuzima gusa n’ibindi bijyanye n’ubuzima byonyine.

IMITEZI: Dore ibimenyetso bigaragaza ko urwaye indwara y’imitezi imiti iyivura n’uko wayirinda

IMITEZI: Dore ibimenyetso bigaragaza ko urwaye indwara y’imitezi imiti iyivura n’uko wayirinda

Inkuru z'urukundo, Ubuzima
Imitezi ni imwe mu ndwara zandurira mu mibonano mpuzabitsina idakingiye yandura binyuze mu mibonano yakozwe hagati y’uwanduye n’utanduye.Yo ikaba ari indwara mbi cyane iyo itavuwe yatera ibugumba.Iyi nkuru nuyikunda uyisangize bagenzi bawe ubafashe gukira. Umuntu wese ukorana imibonano mpuzabitsina n’umuntu wanduye iyi ndwara, baba babikoreye mukanwa , mukibuno cyangwa mu gitsina aba afite ibyago byo kwandura iyi ndwara noneho ku mubyeyoi utwite we ashobora no kuyanduza uwo atwite mu gihe atayivuje ku gihe. UDUKOKO DUTERA INDWARA Y’IMITEZI Indwara y’imitezi iterwa n’agakoko Neisseria Gonorrhea, aka gakoko kandurira mu mibonano mpuzabitsina gusa. AMOKO Y’IMITEZI 1.Imitezi yo mu gitsina Haba k’umugabo cyangwa ku mugore, iyi ndwara ntahandi igaragara atari mu gitsina , kuko ...
Dore ibintu usabwa gukora niba ushaka guhorana itoto ntugaragare nk’ushaje

Dore ibintu usabwa gukora niba ushaka guhorana itoto ntugaragare nk’ushaje

Ubuzima
Mu gihe wumva ushaka guhorana itoto mbese ntugaragare nkaho ushaje dore ibintu wakora: Rya indyo yuzuye.Aha mundyo yuzuye twavuga imbuto imboga ndetse n'ibindi byinshi bigirira akamaro umubiri. Ariko ukirinda kurya isukari nyinshi. Kora siporo.Gerageza ukora siporo buri munsi urambure umubiri wawe mbese amaraso yawe atembere mu mubiri neza, utabire icyuya. Rinda uruhu rwawe. Ita ku ruhu rwawe ururinde ibintu byose byarwangiza harimo izuba ryinshi ndetse uruhate amavuta meza yizewe atunganya uruhu. Sinzira bihagije.Abantu benshi muri iyi minsi ntibita ku kintu cyo gusinzira cyangwa kuruhuka kubera gukunda gushaka amafaranga cyane, ariko burya ni byiza ku mubiri wawe ko usinzira bihagije. Irinde ibigitesha umutwe. Gabanya ibyagutesheje umutwe mu kazi cyangwa stress uruhuka uko...
Dore ibyo abashakanye bakwiriye gukora nyuma yo gukora imibonano mpuzabitsina

Dore ibyo abashakanye bakwiriye gukora nyuma yo gukora imibonano mpuzabitsina

Ubuzima
Nyuma yo gukora imibonano mpuzabitsina abashakanye baba bagomba kwita kuri bimwe kugira ngo ubuzima bwabo bukomeze bigende neza. Amakosa akorwa n’abashakanye niyo ashobora gutuma umwe muri bo cyangwa bose abarwara Infection.Ikinyamakuru cyitwa MedicalToday, cyagaragaje ibintu abashakanye bakwiriye kujya bahita bitaho nyuma yo gutera akabariro nk’uko tugiye kubigarukaho. DORE IBINTU BAKWIRIYE KUJYA BAHITA BAKORA UWO MWANYA 1.Kwiyuhagira. Abashakanye baba basabwa guhita biyuhagira nyuma gato yo gutera kabariro kugira ngo bikureho utwanda twose.Ibi birinda kuba , barware imfection zo mu bwoko butandukanye.Ibi kandi bigendana no gusukura iruhande rw’igitsina. 2.Kunyara. Abashakanye baba basabwa guhita bajya kunyara kugira ngo bagire ibyo basohora bimeze nk’imyanda babikure m...
Watermelon imaze imyaka iremba ibihumbi 5 ivumbuwe ! Dore akamaro ka Watermelon utari uzi

Watermelon imaze imyaka iremba ibihumbi 5 ivumbuwe ! Dore akamaro ka Watermelon utari uzi

Ubuzima
Watermelon ubusanzwe ibarizwa mu mbuto. Ikaba ikungahaye kuri vitamin nyinshi zifasha umubiri w'umuntu.   Yariwe ndetse iryohera abatari bacye kuva mu myaka ibihumbi yatambutse. Yabonetse bwa mbere mu mbuto zari zihinze mu gihugu cya Libya mu myaka 5000 yatambutse.   DORE BIMWE MU BYIZA BYA WATERMELON:   Ituma ugira uruhu rumeze neza   Watermelon yifitemo Vitamin nyinshi zifasha umubiri wawe kugira uruhu rumeze neza, twavuga nka Vitamin A, Vitamin B6, Vitamin C. Yifitemo Kandi ingano yamazi ingana 92% afasha umuntu kugira isura nziza. Kuvanga umutobe wa watermelon ndetse na yawurute yaba Giriki bigasha isura kumera neza cyane.   Ni nziza ku mutima   Watermelon ifitiye akamaro kanini Umutima wa muntu kuko ukungahaye kuri Amin...
Dore Posiziyo 4 zo gutera akabariro neza hagati y’abashakanye

Dore Posiziyo 4 zo gutera akabariro neza hagati y’abashakanye

Ubuzima
Igikorwa cyo gutera akabariro ni igikorwa kiba gisaba ubwitonzi nubushishozi kuburyo abagikorana bagira ibyishimo bombi.Muri iki gikorwa rero abagabo basabwa kumenya uburyo bagikoramo.   Abahanga mu bumenyamuntu bemeza ko kuba abagabo benshi baba bafite ubushake bwinshi mu masaha ya mu gitondo bituma bashaka uburyo butandukanye bwo bateramo akabariro nabo bashakanye.   ESE NI UBUHE BURYO BWO GUTERAMO AKABARIRO (POZISIYO).   1. Gusobekeranya amaguru mwembi muryamye Mu gihe mu byutse ntampamvu yo kwihanyagura kuko mwembi munaniwe birabasaba gupfumbatana musobekeranye amaguru. 2.Guturuka inyuma umugore wawe Ibi ushobora kubikora umugore wawe aryamye yubitse Inda cyangwa apfukamye.   3.Gufatira amaguru y'umugore kubitugu byawe 4. Kujya hejuru...
Dore uko wakwivura ibiheri byo mu maso   cyangwa ibishishi mu buryo bwihuse ukoresheje tungurusumu

Dore uko wakwivura ibiheri byo mu maso cyangwa ibishishi mu buryo bwihuse ukoresheje tungurusumu

Ubuzima
Abanyarwanda babivuze ukuri ngo ijoro ribara uwariraye, niba uhura n’ikibazo cyo gusesa ibiheri umunsi ku munsi uzi ipfunwe bitera mu bantu aho ugenda cyangwa ukorera.Mu rwego rwo kubyikiza rero twaguteguriye iyi nkuru , uyisome neza nurangiza uyisangize n’inshuti zawe kuko nazo wasanga zifite icyo kibazo. Ushyire kuri watsapp no kuri konti yawe ya facebook.   UKO WAKORESHA TUNGURUSUMU WIVURA IBIHERI BYO MU MASO. Umuntu ubirwaye akoresha imbaraga zose ngo abikire ndetse agashaka uko agana abaganga batandukanye.Mu byukuri hari n’abahitamo kubishimiragura cyangwa kubimena aho gukira bikarangira biyangirije uruhu cyangwa bakarutera udusebe duto duto.Uyu munsi rero ubaye umunyamahirwe kuko ugiye kwiga uko uzajya ubasha kubyivura.   Tungurusumu. Uretse kuba izwiho gu...
Dore impamvu 5 zitera kubura urubyaro ku bagore

Dore impamvu 5 zitera kubura urubyaro ku bagore

Ubuzima
Ikibazo cyo kubura urubyaro cyibasira rubanda nyamwinshi.Mu mpamvu zitera iki kibazo rero harimo izo umuntu ashobora kuvukana cyangwa izishobora kumugeraho nyuma bitewe n’uburwayi.     Ishami ry’Umuryango w’bibumbye (OMS), rivuga ko 15% by’abatuye isi babana , baba bafite iki kibazo cyo kubura urubyaro.N’ubwo n’abagabo bashobora guhua n’iki kibazo cyo kutabyara ariko burya abagore ngo nibo benshi bahura ni iki kibazo cyo kubura urubyaro.   DORE ZIMWE MU MPAMVU ZISHOBORA GUTERA IKI KIBAZO CYO KUBURA URUBYARO.   Mu by’ukuri ntawe ubyikururira ndetse ntawe ubyishakira gusa hari impamvu zifatwa nka nyambere mu guteza iki kibazo.   1.Ibibazo mu burumbuke. Ibibazo mu burumbuke , aha ushobora no kubyita uburwayi bujyanye n’uburumbuke.Ni ukuvu...
Dore uko wakwivura kuva cyane mu gihe uri mu mihango n’impamvu ibitera

Dore uko wakwivura kuva cyane mu gihe uri mu mihango n’impamvu ibitera

Ubuzima
Hari ubwo abakobwa cyangwa abagore bava cyane mu gihe bari mu mihango nyamara bakaba batazi impamvu bibabaho.Muri iyi nkuru turaza kuganirira hamwe uburyo wabigenza ukabasha kwirinda kuva cyane. Kuva cyane mu gihe uri mu mihango, bishobora gutuma utakaza amaraso menshi kuburyo bishobora no gutera ibindi bibazo mu buzima bwawe.Kuva cyane mu gihe uri mu mihango , bivugwa cyane mu gihe imihango yawe yarengeje iminsi 7 irikuza cyangwa se bikaba bigusa guhindura Pads, cotex byibura mu gihe cy’amasaha 2 gusa kandi bikamara igihe kinini ariko bimeze. DORE IMPAMVU ZITERA KUVA CYANE MU GIHE CY’IMIHANGO. 1.Ibibazo mu misemburo y’umubiri 2.Kuba ufite ibibyimba muri nyababyeyi 3.Uburwayi bwa Adenomyosis 4.Uburwayi bwa Endometrial Polyps 5.Kuba ufite agapira ko mumara (IUDs). 6....
Menya impamvu abagabo bakunda gutera akabariro mu gitondo

Menya impamvu abagabo bakunda gutera akabariro mu gitondo

Ubuzima
Iki ni ikibazo gikunda kwibzwaho na benshi , bavuga bati:" Kuki abagabo bakunda gutera akabariro mu masaha ya mu gitondo?". Kugira ngo umugabo ashake gutera akabariro ni uko umubiri ugomba kuba wakoze umusemburo uhagije wa Testosterone.Ubusanzwe rero uyu musemburo ukorwa cyane mu masaha ya mu gitondo mu gihe baba basinziriye.Iyo bicuye mu masaha ya mu gitondo nanone uyu musemburo uba wazamutse ku kigero cya 25 kugeza kuri 50 ku ijana. No k'umugore ni uko ariko we , uyu musemburo ucibwa intege n'indi misemburo ifasha mu mikurire y'imyaka myibarukire.Kubera ubwo bwinshi bwuwo musemburo rero , niyo mpamvu abagabo benshi bakunze gusohora nijoro bikaba byibura nka 3 mu cy'umweru nk'uko bitangazwa na Ashley Grossman umuganga mu bitaro bya St Bartholomew mu Bwongereza. Ubushakashatsi bug...
Niba ushaka ko umukobwa agusarira kora ibibintu

Niba ushaka ko umukobwa agusarira kora ibibintu

Ubuzima
Mu gihe wakunze umukobwa ukaba ukeneye ko nawe agukunda kandi akagukunda cyane hari ibintu usabwa gukora kandi ukabyitaho umunsi ku munsi.   Gukunda umuntu bitandukanye no kuba nawe yagukunda kandi nyamara ntakintu kidasanzwe akubonamo.Kugira ngo umukobwa agukunde bisaba kuba hari icyo yakubonyemo gishobora kuba kidasanzwe bigendanye n’ibyo umukorera umunsi ku munsi.Gukunda umukobwa ukamwitaho, ukamuba hafi umufasha mu buzima bwa buri munsi, kujya umwitegereza cyane mu gahuza amasomo, ni bimwe mubishobora gutuma amarangamutima ye ahura n’ayawe ubundi imitima yombi igakundana kakahava.   Mu isi itekereza ko urukundo ari amayobera niho , abakundana byanyabyo bahurira maze hakaza n’ababafasha kumva ko nta mayobera aba mu rukundo nk’uko Inyarwanda.com ibikora umunsi ku mu...