UBUZIMA

Hari abantu benshi bagira impumuro ariko bakaba batazi ikibitera n’uko bakora ngo bivemo. Soma iyi nkuru witonze. Impumuro mbi ku mubiri (cyangwa osmidrosis cyangwa

Mu gihe uzumva umubiri wawe utameze neza, hari ubwo bizaba biterwa nuko amaraso yawe atembera nabi nk’uko tugiye kubirebera hamwe. Turagusaba gusoma iyi nkuru

Usome iyi nkuru witotse urakuramo inama nziza zagufasha mu buzima bwawe. Turagusaba no kuyisangiza inshuti yawe. 1.Ikingire mu gukora imibonano : Uretse kuba birinda

Hari ubwo intoki zawe zigaragara nk’izishaje nyamara nta kazi kenshi wakoze bityo bigatuma wibaza ibibazo byinshi udafitiye ibisubizo.Muri iyi nkuru uraboneramo igisubizo. Iyi nkuru

Abantu benshi bakunda kwiyuhagira amazi ashyushye kuruta kwiyuhagira akonje. Nyamara, ubushakashatsi butandukanye bwerekanye ko yaba amazi akonje cyangwa ashyushye ashobora kugirira akamaro ubuzima bwacu.

Nibyo ntawe utifuza kugera kuntego ze z`umunsi ndetse ngo aze kuruhuka nijoro yishimira uko umunsi wamugendekeye. Nyama abenshi muri twe turangiza umunsi tuganya ngo

Potassium (soma potasiyumu) nayo ni umwe mu myunyu ngugu y’ingenzi mu mubiri wacu. Buri munsi hagati ya 2500mg na 4700mg zayo ziba zigomba kuboneka

Vitamini C yitwa kandi ascorbic acid, ni imwe muri vitamini z’ingenzi umubiri wacu ukenera umunsi ku munsi. Bitewe nuko umubiri wacu utabasha kuyikorera ni