Ubuzima - Page 8

Indwara y’umutima ni imwe mu ndwara zica abantu benshi ku isi. Gusa, hari uburyo bwinshi bwo kwirinda iyi ndwara kandi bukoreshwa mu buzima bwa

Igihe unywa igikombe cy’amata n’imineke buri joro, bishobora kugira ingaruka nziza zitandukanye ku buzima bwawe. Amata n’imineke bifite intungamubiri nyinshi zigira akamaro ku buzima,

1. Gufasha imboni z’amaso: Karoti zifite intungamubiri zirimo Vitamini A, izwiho gufasha mu kurinda amaso no kugabanya ibyago byo kugira ubuhumyi . 2. Gukomeza

Bamwe mu banyeshuri baryamana bahuje ibitsina biga mu mashuri makuru na za kaminuza mu Rwanda, basanga imbogamizi bakomeje guhura na zo mu myigire yabo

Inda ziterwa abangavu zikomeje kuba ikibazo gikomeye mu Rwanda, aho igipimo cyiyongereye kiva kuri 6.3% muri 2010 kigera kuri 7.3% muri 2015. Amakuru aheruka

Uburwayi bwo kugira umubyibuho ukabije ndetse ukaba wagira ibicece ku nda ni ikibazo gihangayikishije abantu benshi. N’ubwo bishobora kugorana kubyirinda, hari ibintu bitanu wakora

Mizero Sadock ni umusore ukiri muto uhamya ko yashyizwe mu butinganyi n’uwari inshuti ye wa mu jyanye i Kigali amubwira ko agiye kumurangira akazi

Imibonano mpuzabitsina ni igikorwa cy’umubiri gifite akamaro mu kubaka ubuzima bwiza bw’imitekerereze, imibanire myiza, n’imikorere myiza y’umubiri. Gusa, kwibaza niba imibonano mpuzabitsina irengeje urugero

Gukaraba amazi arimo umunyu mu maso buri gitondo ni imwe mu ngamba zishobora gufasha mu kurinda ubuzima bw’uruhu rwawe.  Dore ibyiza bitanu byo gukaraba

Mu bushakashatsi bwakozwe ku bihugu bifite umubare munini w’abantu bakora ubusambanyi muri Afurika, hagiye hagaragara impamvu zitandukanye zituma abantu benshi bashaka gusambana no guca