Uwihirwe OlivierImibonano mpuzabitsina idakingiye ishobora kugira ingaruka nyinshi ku buzima bw’umugore. Kugira ngo wirinde ingaruka zishobora guturuka kuri iyo mibonano, hari ibintu bimwe na bimwe umugore agomba gukora nyuma yo kuyikora. Dore ibintu 5 by’ingenzi:
1. Kwihutira Kwisukura :
Kwisukura nyuma y’imibonano mpuzabitsina ni ingenzi mu kwirinda ubwandu bushobora guturuka mu mibonano idakingiye . Umugore agomba gukoresha amazi meza n’isabune yabugenewe akisukura ahakikije igitsina kugira ngo akureho imyanda yose ishobora gutera ubwandu. Agomba kwirinda gushyira isabune mu gitsina.
2. Kunyara :
Nyuma y’imibonano mpuzabitsina, umugore agomba kugerageza Kunyara kugira ngo asohore bagiteri zishobora kuba zageze mu muyoboro w’inkari. Ibi bifasha cyane mu kwirinda ubwandu bw’inkari (UTIs) bushobora kwibasira abagore cyane.
3. Kwipimisha Indwara Zandurira mu Mibonano Mpuzabitsina (STIs):
Mu gihe umugore yakoze imibonano mpuzabitsina idakingiye, ni ingenzi kwipimisha indwara zandurira mu mibonano mpuzabitsina. Kwisuzumisha hakiri kare bimufasha kumenya uko ubuzima bwe buhagaze kandi bituma ashobora gufata ingamba z’ubuvuzi hakiri kare.
4. Kuganira ku bijyanye n’Imyororokere :
Gufata umwanya wo kuganira n’umufasha wawe cyangwa umuganga ku bijyanye n’ubuzima bw’imyororokere ni ingenzi. Ibi bishobora gufasha mu gusobanukirwa neza uko wakwirinda mu bihe bizaza no kumenya uburyo bwizewe bwo gukoresha mu kuboneza urubyaro no kwirinda indwara zandurira mu mibonano mpuzabitsina.
5. Gufata Imiti yo Kwirinda gusama cyangwa kwandura :
Mu gihe umugore atateganyaga gusama kandi yakoze imibonano mpuzabitsina idakingiye, ashobora gufata imiti y’abugenewe yo kwirinda inda mu gihe cy’amasaha 72 nyuma y’imibonano. Iyi miti iraboneka kandi ikoreshwa hagamijwe kwirinda inda zitateganyijwe.
Kugira ngo umugore arinde ubuzima bwe nyuma y’imibonano mpuzabitsina idakingiye, ni ingenzi kumenya ibintu by’ingenzi agomba gukora. Kwisukura, kunyara, gupimisha STIs, kuganira ku bijyanye n’imyororokere, no gufata imiti yo kwirinda gusama bitateganyijwe, ni ingamba z’ingenzi mu kurinda ubuzima bwiza bw’umugore. Buri mugore akwiye gufata izi ngamba nk’iz’ingenzi mu buzima bwe bwa buri munsi kugira ngo yirinde ingaruka zose zituruka ku mibonano mpuzabitsina idakingiye.
