Dore ibyo abashakanye bakwiriye gukora nyuma yo gukora imibonano mpuzabitsina

Nyuma yo gukora imibonano mpuzabitsina abashakanye baba bagomba kwita kuri bimwe kugira ngo ubuzima bwabo bukomeze bigende neza.

Amakosa akorwa n’abashakanye niyo ashobora gutuma umwe muri bo cyangwa bose abarwara Infection.Ikinyamakuru cyitwa MedicalToday, cyagaragaje ibintu abashakanye bakwiriye kujya bahita bitaho nyuma yo gutera akabariro nk’uko tugiye kubigarukaho.

DORE IBINTU BAKWIRIYE KUJYA BAHITA BAKORA UWO MWANYA

1.Kwiyuhagira.

Abashakanye baba basabwa guhita biyuhagira nyuma gato yo gutera kabariro kugira ngo bikureho utwanda twose.Ibi birinda kuba , barware imfection zo mu bwoko butandukanye.Ibi kandi bigendana no gusukura iruhande rw’igitsina.

2.Kunyara.

Abashakanye baba basabwa guhita bajya kunyara kugira ngo bagire ibyo basohora bimeze nk’imyanda babikure mukizwi nka ‘Bladder’.

3.Kunywa amazi menshi.

Nyuma yo gutera akabariroro abashakanye baba basabwa kunywa amazi menshi kugira ngo imibiri yabo ikomeze ikore neza.

4.Gukara intoki

Gukaraba intoki ni byiza kuko bituma za bagiteriya zose ziva mu ntoki zawe kuburyo naho urakora hose , ntihagire indwara zihagera.

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