UBUZIMA - Page 9

Ubwonko bwacu ni ingenzi bukenera kwitabwaho mu buryo butandukanye ku buryo bituma bubasha gukora neza mu bikorwa birimo gutekereza,kwibuka,gufata mu mutwe ndetse n’ibindi byinshi

Umwijima ni rumwe mu ngingo 5 z’ingenzi ku buzima bwacu bwa buri munsi (izindi zisigaye 4 ni; ubwonko, impyiko, umutima n’ibihaha). Ntibivuze ko izindi

Mu rwego rwo kubungabunga ubuzima bwacu, dukenera vitamin zitandukanye buri munsi. Tugendeye ku bwoko butandukanye bugize vitamin ndetse naho wazikura umunsi.com twabakoreye ubushakashatsi twibanda

Aflatoxins ni itsinda ry’uburozi (toxins) bukomeye bukorwa na mikorobe zo mu bwoko bw’imiyege (fungi), bukaba buboneka mu bihingwa bitandukanye cyane cyane; ubunyobwa, ibigori n’ipamba.

Kwipfundika kw’amaraso (blood clots), hari igihe biba ingenzi; nko mu gihe ukomeretse, ni byiza ko amaraso yipfundika, kugira ngo bigabanye kuva, bityo udatakaza amaraso

Kanseri y’ibere ni imwe muri kanseri za mbere zibasira igitsina gore cyane (nubwo n’abagabo bajya bayirwara), bivugwa ko umugore 1 muri 120 baba bafite

Kubira ibyuya bibaho kenshi igihe uri muri sport, cg se igihe uri ahantu hafunganye kandi hashyushye. Nubwo hari abo bibangamira, gusa kubira ibyuya ni

Impyiko ni utugingo 2 dusa kandi duteye nk’igishyimbo tuba munda ariko ahagana mu mugongo. Twihishe munsi y’imbavu ziheruka hasi. Akamaro k’impyiko mu mubiri 1.

Inyanya ubusanzwe ni ikiribwa cy’ingirakamaro mu mubiri w’umuntu by’umwihariko kuko kiri mu cyiciro cy’ibirinda indwara, ibigabanya ibyago byo kurwara kanseri zitandukanye, zirimo ifata udusabo

Indwara zo mu mutwe cg se indwara zibasira imitekerereze ya muntu nko kwigunga no kwiheba bikabije (clinical depression), ibisazi (schizophrenia), guhindura mood ku buryo