Ubuzima - Page 10

Gusiramura ni igikorwa kinyura mu gukeba igice cyo hejuru cy’igihu ku gitsina gabo.Ahenshi ibi bikorwa nk’umuco, imigenzo cyangwa bakabisabwa cyane n’itorero.Ni umuco kandi wamamaye

Amaribori ni indwara isanzwe ifata ku ruhu, rimwe na rimwe amaribori atera uruhu kugaragara nabi ndetse rukagaragara nk’urubyimbye, ku buryo bibangamira buri umwe uyafite.

Diyabete ni indwara y’ikirenga iterwa n’imikorere mibi y’isukari mu maraso. Kumenya ibimenyetso byayo hakiri kare ni ingenzi cyane kugira ngo ushobore gufata ingamba zo

World Health Organization [WHO], ikicyo Mpuzamahanga cyita ku buzima , gisaba abantu batuye Isi kugabanya ingano y’umunyu bafata by’umwihariko bakawugabanya bari mu gikoni. Batitaye

Si abagore gusa, burya buri muntu aba afite ibintu aKora cyane cyane iyo yisanzuye ari wenyine ari koga cyangwa ahandi hantu.Uyu munsi turifashisha ubushakashatsi

Ibijumba bigira amabara anyuranye haba ku gishishwa cyangwa imbere. Ku gishishwa inyuma hari ibijumba bitukura, ibisa umuhondo n’umweru. Naho imbere hari ibisa umweru, umuhondo,

Gutwita birashimisha ariko na none gutwita ni igikorwa cyiza kigaragaza kwihinduranya ku mubiri w’umuntu (Umugore).N’ubwo ari uko bimeze ariko, bizana n’ibimenyetso bitandukanye birimo kuruka.Muri

Gukorera amafaranga biraryoha no kuyabika biba byiza cyane ariko burya ikosa rimwe gusa ryatuma wicuza ubuzima bwawe bwose ugahora mu bukene. Muri iyi nkuru

Yoga ni ingenzi cyane mu buzima bwa buri munsi bwa muntu.Nk’uko tugiye kurebera hamwe twumva ubuhamya bwa bamwe mu bakora Yoga buri munsi bakayifata

Umunyamakuru Diana Nabatanzi wo muri gihugu cya Kenya ari kumwe na mugenzi we mu kiganiro BBS Kasukali Show, yaburiye abagore n’abakobwa guhagarika gukoresha ibikoresho