Saturday, April 13
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Abashakanye ! Dore ibyo mu kwiriye kugira nyambere mu gihe mu giye gutera akabariro nk’umuti wo kwiyunga

Gutera akabariro ni cyo gice cya mbere cyiza abakundana bishimira cyane.Mu gihe mu giye gutera akabariro rero hari ibintu bigirwa nyambere kandi mukabyitaho cyane.

 

 

Byinshi muri ibi , nibyo bigarura urukundo rwanyu mwembi, ninabyo bituma mwiyunga mu gihe hari amakimbirane mufitanye ndetse mukaryoherwa n’urukundo rwanyu mwembi.Mu rwego rwo kuryoshya akabariro, ikintu cya Mbere musabwa gukora ni ukuganira.Mu by’ukuri , murasabwa kuganira byimazeyo ndetse mu gahana umwanya buri wese akagaragaza uko abyumva bigendanye n’ibyo mwahisemo.Mu gihe hari ibitagenda neza, mubanze mu bikemurane.

 

 

Kuri uru ruhande rwo kuganira, birashobokako umugabo afite ukundi kuntu abyifuza, mugore , muhe umwanya yinigure nawe bibe uko kugira ngo niba ubushize byaragenze nabi, ntibyongere kugenda nabi.Mukine.Iki ni ikindi gice cyiza ku bantu bashaka kwiyunga binyuze mu gutera akabariro.Abashakanye ni izingiro ry’umunezero w’urugo kuko iyo umwe atishimye , mwese ntabwo muba mwishimye, bigaragarira muri we kuko bisaba ko mukina.Iyo mukina , muba musomana kandi iyo musomana muba muzamura ibyiyumviro bya buri umwe.

 

 

Kwita kumarangamutima ya buri umwe.Niba muri gukina , byanga bikunze hari amarangamutima muri gushyira imbere.Ese mugenzi wawe arababaye, ese hari ikintu uzi cyamurakaje , ibyo byose ndetse n’ibindi nibyo bishobora gutuma atirekura ugasanga urukundo rwanyu rurangiritse cyane kandi nyamara rwari rugiye kuryoha cyane.

 

Mu rwego rwo kwirinda amakosa menshi mu gihe cyo gutera akabariro hamwe n’uwo mwashakanye.Banza umenye neza ko ibyo urimo ukora byose ari wowe uri kubyikorera.

Src: Healthline

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