Kurya indyo yuzuye,gusinzira bihagije no gukora siporo buri munsi ni ibyingenzi ku buzima bwawe bwiza no kumererwa neza .
Kumenya neza ko urya indyo yuzuye intungamubiri zongera ubudahangarwa ni bumwe buryo ushobora kugira uruhare rugaragara mu kubungabunga ubuzima bwawe bwiza.
Umubiri wawe ukoresha kandi ukurura intungamubiri neza mu gihe ziva mu biribwa byose nk`imbuto n`imboga kuruta ibiryo bitunganijwe cyangwa inyongera. Kubona ibiryo bitandukanye ni ntungamubiri mu mirire yawe n’ibyingenzi ugereranyije no kwibanda kuri kimwe cyangwa bibiri gusa kubwinshi. Kurenza amabara iasahani yawe hamwe nuburyo butandukanye bwo guhitamo kurutonde hepfo, nibyiza.
NIBIHE BIRIBWA BYONGERA UBUDAHANGARWA BW’UMUBIRI?
1.Shokora yirabura
Shokora yirabura irimo ‘antioxydeant’ yitwa ‘Theobrominetrusted’ source, ishobora gufasha mu kongera imbaraga z’umubiri mu kurinda ingirabuzima fatizo z`umubiri kwirinda radicals z`Ubuntu
Free radicals ni molekile umubiri utanga iyo wangije ibiryo cyangwa uhuye numwanda. Gusa nubwo twabonyeko ikenewe ishobora no kugira ingaruka kumubiri wacu niyompamvu ataribyia kurya shokora nyinshi kuko iba ifitemo karori nyinshi hamwe na mavuta, bityo rero ningombwa kuyarya mukigereranyo .
2.Turmeric
Turmeric ni ibirungo byumuhondo abantu bakoresha muguteka.Iboneka kandi mumiti imwe ni mwe kurya turmeric bishobora kunoza ubudahangarwa bw`umuntu. Ibi biterwa nimico ya curcumin,ikomatanya muri turmeric.
Dukurikije isuzuma ry`izewe ryo muri 2007, curcumin igira ingaruka za antioxydeant na nati-inflammatory.
3.Amafi
Salmon,tuna,pilchard, nandi mafi yamavuta ni isoko ikungahaye kuri acide ya omega-3 yizewe.Raporo yo mu 2014 ivuga ko gufata aside irike ya omega-3 bishobora kugabanya ibyago byo kurwara rubagimpande [RA].
RA ni indwara idakira ya autoimmune ibaho mugihe sisitemu yumubiri yibeshye yibasiye igice cyiza cy`umubiri
4.Ibijumba
Ibijumba bikungahaye kuri beta karotene yizewe inkomoko, ubwoko bwa antioxydeant itanga uruhu rwibirayi ibara rya orange.Beta karotene ni isoko ya vitamin A ifasha mu gutuma uruu rugira ubuzima bwiza ndetse rushobora no kurinda uburinzi bwangirika kwuruhuisoko ryizewe rituruka kumirasire ya ultraviolet{UV}
5.Epinari
Epinari ishobora kwongera ubuhangarwa bw`umubiri,kuko irimo intungamubiri nyinshi ziri ngombwa na antioxydeants, harimo:
-flavonoide
-karotenoide
-vitamine C
-vitamine E
Vitamine C na E zishobora gufasha gushyigikira sisitemu yumubiri yizewe inkomo.
Ubushakashatsi bwizewe kandi bwerekana ko flavonoide ishobora gufsha kwirinda ubukonje busanzwe mubantu bafite ubuzima bwiza.
Umuntu agiye kuvuga ibyo umubiri wacu ukeneye nibyinshi umuntu ntiyabivuga ngo abirangize.
Isoko: Healthline
Umwanditsi: Moussa Jackson
