Hehe n’inkovu ! Dore ibyiza 5 byo gukaraba mu maso amazi arimo umunyu buri gitondo

July 8, 2024

Gukaraba amazi arimo umunyu mu maso buri gitondo ni imwe mu ngamba zishobora gufasha mu kurinda ubuzima bw’uruhu rwawe.  Dore ibyiza bitanu byo gukaraba amazi arimo umunyu mu maso buri gitondo:

 

1. Gukuraho  umwanda wakusanyirijwe mu ruhu :

Amazi arimo umunyu afasha gukuraho imyanda yibitse ku ruhu rw’umuntu, harimo ivumbi, ibyuya, n’imisemburo itandukanye. Ibi bifasha kugira uruhu rutoshye kandi rusukuye, bikarinda ibibazo by’uruhu nk’imiburu.

2. Kurwanya mikorobe n’udukoko dutera indwara :

Umunyu ufite ubushobozi bwo kwica mikorobe n’udukoko dutera indwara z’uruhu. Iyo ukoresheje amazi arimo umunyu, uba urimo kwica utwo dukoko, bityo bikagabanya ibyago byo kurwara indwara zitandukanye z’uruhu.

3. Gufasha uruhu kongera gusubirana umucyo n’ubwiza:

Amazi arimo umunyu afasha gukiza uruhu rwazanye amababa cyangwa rufite ingaruka ziterwa n’imirasire y’izuba ndetse n’amavuta mabi. Ibi bifasha uruhu gusubirana umucyo w’umwimerere no kongera kurabagirana.

4. Bifasha kugabanya ubushye n’uburibwe:

Niba hari igihe uruhu rw’umuntu rushobora kuba rufite ikibazo cy’ubushye cyangwa se kubabara, gukaraba amazi arimo umunyu bishobora kugabanya uwo mubabaro kubera ko umunyu ugira ubushobozi bwo kugabanya ububabare no kongera imbaraga z’uruhu.

5. Gufasha mu kuvura inkovu :

Amazi arimo umunyu afasha kuvura inkovu z’uruhu, kuko umunyu ugira ubushobozi bwo gusukura igice cyangiritse cy’uruhu no gufasha mu mikurire y’uturemangingo twiza. Ibi bituma inkovu zikira vuba kandi neza.

 

Gukaraba amazi arimo umunyu mu maso buri gitondo bishobora kuba ingamba nziza yo kwita ku ruhu no kugira isuku yihariye. Ariko ni byiza kwitondera ingano y’umunyu ukoresha kugira ngo utangiza uruhu rwawe.

Leave a Reply

Your email address will not be published.

Previous Story

Zimwe mu mpamvu zo kuba ukanguka saa cyenda buri gihe

Next Story

CECAFA Kagame Cup: APR FC yamaze kugera ku Kibuga cy’indege

Latest from Ubuzima

Go toTop