Burya kurya ni ingeso nziza ! Iyo umuntu yariye neza ashobora kubona amafaranga menshi mu gihe kizaza

Abantu benshi cyane batangiye kumva akamaro ko kurya neza. Hamwe n’ubwiyongere bw’indwara zijyanye n’indyo, nk’umubyibuho ukabije n’indwara z’umutima, gukenera indyo yuzuye no guhitamo ibiryo bizima birihutirwa kuruta ikindi cyose.

Ubushakashatsi buherutse gukorwa bwerekana ko inyungu zo kurya neza zirenze gukomeza kugira ibiro byiza gusa. Indyo nziza ishobora kugabanya ibyago byindwara zidakira nka kanseri, diyabete, n’indwara z’umutima. Byongeye kandi, indyo yuzuye ishobora guteza imbere ubuzima bwo mumutwe, umwuka, n’imbaraga zurwego.

Indyo nziza igizwe n’ibiryo byose nk’imbuto, imboga, ibinyampeke, inyama zinanutse, n amafi. Icyangombwa ni ukwibanda ku biribwa byuzuye intungamubiri zikungahaye kuri vitamine, imyunyu ngugu, na fibre, kandi bikagabanya ibiryo bitunganijwe birimo isukari, umunyu, n’ibinure.

Guhindura imwe mu mirire yacu birashobora kugira ingaruka zikomeye k’ubuzima bwacu. Kurugero rwo guhinduranya ibinyobwa birimo isukari kumazi cyangwa icyayi cyibimera ibi bishobora kugabanya cyane kalorike ya buri munsi hamwe n’isukari. Kurya ku mbuto n’imboga aho kuba chip na bombo birashobora gutanga intungamubiri z’ingenzi mugihe ugenzura ibiryo bya kalorki.Kurya neza ntabwo ari ikibazo cy’umuntu ku giti cye, ahubwo ni kuri bose. Guverinoma, amashuri, hamwe n’aho bakorera birashobora kugira uruhare runini mu guteza imbere no gutuma ingeso nziza zo kurya zoroha. Ibi birashobora gukorwa mugutanga ibiryo byubuzima bwiza muri kantine, guteza imbere inyigisho zimirire, cyangwa gutera inkunga amafunguro meza.

Igihe kirageze dushyire ubuzima imbere kandi dufate ibyemezo byerekeranye nibyo turya. Kurya ubuzima bwiza ntabwo bigezweho gusa, nibyingenzi kugirango ubeho igihe kirekire kandi cyiza.
Ivomero ;https://gh.opera.news/

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