Author: Agabe Arvin

Abantu bose bagira ikibazo cyo kubura ubushake bwo gutera akabariro, hari amoko y’ibiribwa byongera ubushake bwo gutera akabariro bakwiriye kwibandaho mu gihe cyo gufata amafunguro yabo bikaba byabafasha guca ukubiri n’icyo kibazo burundu bitabatwaye imbaraga nyinshi.Niba uri umugore ushobora kuyifashisha wita ku wo mwashakanye. Binyuzemu bushakashatsi bwakorewe ku bagabo bwagaragaje ko umwe mu bagabo 3 aba afite ikibazo cyo kubura ubushake mu gihe cyo gutera akabariro bityo rero bimwe mu biribwa twabateguriye rero bifatwa nka nyambere mu gutuma abashakanye bagira ubushake kubera ko byongera ibinyabutabire mu mubiri bikeneye kugira ngo igitsina gifate umurego. DORE AYO MAFUNGURO USABWA KUGIRA NYAMBERE. 1.Watermelon :Murubuto rwa Watermelon habamo ikinyabutabiri cyitwa Citrulline.I...

Igitsina gore kigira uburyo bwihariye cyitabwaho kugira ngo gihorane ubusugire n’ububobere bwacyo bityo bitabasha kubangamira umugore.Ibi bizatuma akomeza gukora akazi neza no mu gikorwa cyo gutera akabariro aryohereze umugabo be kandi nizo ndoto za buri mugore. Ikinyamakuru Everydaylife, gitangaza ko kumakara kw’igitsina cy’umugore bituma habaho uburibwe bukabije mu gikorwa cyo gutera akabariro no kurangiza vuba ku mpande zombi kuko ngo baba bishuka ko baryohewe kandi nyamara ari ugukubanaho gushobora no gutuma bagira ibisebe bose by’umwihariko umugabo. Abaganga bavuga ko kumakara kw’igitsina cy’umugore akenshi biza mu gihe cyo gucura ariko iki kinyamakuru twavuze haraguru cyo kigaragaza ko ubushakashatsi bubyemeza butari bwajya hanze.Bavuga ko kandi kutagira ubushake bwo gukora imi...

Ubusanzwe ibishishwa by’imineke bigira akamaro gakomeye benshi batajya bamenya bigatuma bahitamo kubijugunya uko biboneye.Muri iyi nkuru turarera hamwe akamaro kabyo. Imineke ni urubuto rukundwa n’abatari bake , bakayikundira uburyohe n’uko nta mafunguro utayisozaho cyangwa ukaba wayirya igasimbura amafunguro asanzwe ku bantu baba bari mukazi.Benshi bayifatana n’andi mafunguro bakagira icyo baysimbuza.Iyi mineke rero niyo itanga ibishishwa byayo n’akamaro kabyo. AKAMARO KABYO NI AKA GAKURIKIRA: 1.Ifumbire: Ubusanzwe ibishishwa by’ineke bitanga ifumbire haba ku bahinzi babigize umwuga cyangwa abasanzwe.Benshi barya imineke cyane bakunze gukora iri kosa ariko wowe usomye iyi nkuru umenye ko ari ifumbire nziza. 2.Bifasha mu guhanagura inkweto: Ibishishwa by’imineke bifasha cyane m...

Kuba umuntu yabyuka buri ni joro hagati akajya kunyara , bibangamira ubuzima bwe by’umwihariko umudendezo we wo kuba yasinzira neza , agashira umunaniro aba yirirwanye mu kazi ke ka buri munsi.Muri iyi nkuru tugiye kurebera hamwe byinshi kundwara ituma habaho icyo kibaho yitwa ‘Nocturia’. ICYO WAMENYA KURI IYI NDWARA. Abahanga bavuga ko iyi ndwara idafata abagabo bigendeye ku myaka yabo ahubwo ko ifata abagabo bose muri rusange ku myaka yaba afite yose.Nocturia,isobanurwa nko kugira ubushake bwo ku byuka buri joro, ukumva ushaka kujya kunyara inshuro zirenze imwe. Iyi ndwara itandukanye cyane n’indi ndwara yitwa Polyuria yo igaragazwa n’umubare munini abantu bihagarika mu masaha 24 haba ku manywa cyangwa nijoro.Aho bitandukaniye ni uko ‘Nocturia’ ituma umugabo abyuka kubera ko ash...

Kenshi ushobora gusanga mu myanya y’ibanga y’abagore hahumura nabo kandi nyamara ari hamwe mu hantu hari hakwiriye kugira impumuro nziza ndetse hakitabwaho cyane. Muri iyi nkuru tugiye kwifashisha izindi nyandiko tubashe kubagezaho ayo makosa n’uburyo bwo kuzirinda. Igitsinagore [Vagina], kigira impumuro yacyo ubwacyo ndetse iyo mpumuro nziza yacyo ituma hakura bagiteriya nziza ndetse n’umugabo we akishimira kwihumuriza iyo mpumuro mu gihe cyanyacyo bombi bari kumwe.Mu gihe ibintu byatangiye guhinduka rero , uwari umugabo we ntabwo aba acyumva neza wamugore wa mbere. Iyo agize isoni zo guhita amubwira ko yahindutse rero bituma ibyo yamukoreraga bihinduka , uwasekaga agatangira kurangwa n’umunabi ariyo mpamvu umugore wese akwiriye guharanira inseko y;umugabo we ashaka uburyo iyo mpumu...