umunsi .comKwita ku myaka yawe y’ibanga ni ingenzi cyane by’umwihariko nk’umugore ndetse n’umukobwa.Muri iyi nkuru tugiye kurebera hamwe ibyo wakora kugira ngo wite ku gitsina cyawe nk’umugore nyuma yo gutera akabariro.
1. Kwihangarika nyuma yo gutera akabariro
Ikinyamakuru Healthline, kigaragaza ikintu cyiza umugore aba akwiriye gukorera igitsina cye ari ukunyara ‘Pee’.Ibi bigabanya ndetse bigasohora imyanda muri ‘Urethra’.Aha bagira inama abagore yo kunywa amazi menshi.
2. Sukura iruhande rw’imyanya yawe y’ibanga
Ni ingenzi cyane gusukura imyanya yawe y’ibanga nyuma yo gutera akabariro ukabikora ukoresheje agatambara keza.
3. Koresha agatambaro gasukuye.
Mu gihe urimo gukora isuku , gerageza gukoresha agatambaro keza gafite isuku .
5. Ambara imyambaro itambutsa umuyaga.
Ambara imyambaro myiza ikozwe muri Cotton na Bamboo mu gihe cyo gutera akabariro.
Abagore bagirwa inama yo kutambara utwambaro tubafunganye.
6. Jya kwamuganga.
Umugore agirwa yo kujya kwamuganga kugira ngo amenye uko umubiri we umeze.
