Monday, May 20
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Ubushakashatsi: Abagore nibo bakenera igihe kinini cyo kuryama kurenza abagabo

Abahanga bagaragaza ko abagore aribo baba bakeneye kuryama cyane kurenza abagabo bagatanga impamvu zijyanye n’imiterereze , inyuma ku mubiri ndetse n’ihindagurika ry’imisemburo.Muri iyi nkuru turarebera hamwe izindi mpamvu utari uzi.

Buri wese akenera igihe cyo kuryama nko kuruhuka ndetse kwita k’ubuzima bwe bitewe n’imirimo rimwe na rimwe aba yakoze cyangwa ibyo aba yanyuzemo.Muri uku kuruhuka nibwo umubiri ubasha gutuza kubera ko umunsi wose nyirabo aba yakoze cyane.

1.KU BIJYANYE N’UBUZIMA.

Umubiri w’umugore unyura mu bintu bitandukanye birimo ; Imihango , Gutwita , Kurera no gucura.Ibi byose bituma habaho imihindagurikire mu misemburo bishobora gutuma umugore akenera umwanya munini wo kuryama no kuruhuka.Mu gihe cy’imihango no gucura, umugore arabangamirwa akaba ataryama neza, bigatuma mu gihe bishize akenera umwanya munini wo kuryama.

2.UBWONKO.

Ubushakashatsi bwagaragaje ko ubwonko bw’umugore bukora cyane kurenza ubw’umugabo bigendanye n’uko uwo mugore aba afite imirimo myinshi yo mu rugo, kwita kubana  no guhangayikira ubuzima bw’umugabo nkuko umugore aba ariwe mutima w’urugo.Ibi byose bibera mu bwonko bw’umugore  bituma akenera umwanya munini wo kuryama.

3.UMUJAGARARO.

Umugore niwe ugira umujagararo cyane ugereranyije n’abagabo.Uku kujagarara bituma akenera umwanya munini wo kuryama no kuruhuka.Umugore aba afite inshingano zo kwita ku bana no kumugabo, no gukurikirana izindi nshingano nk’uko twabigarutseho haraguru.Umugore akenera umwanya kugira ngo aruhuke.

4.INDWARA ZINYUMA KUMUBIRI.

Abagore bagira ibibazo by’uburwayi inuma , bagafatwa n’indwara zitandukanye, ibi bituma mu gihe bagiye kuryama baherayo.Abahanga bavuga ko imihindagurikire y’imisemburo nayo iba ikibazo ku buzima bwabo bugaragara inyuma.

5.KONSA.

Ubushakashatsi bugaragaza ko kubera konsa n’indi mihindagurikire y’imibonano mpuzabitsina yabo bituma bagira imitima itari hamwe gusa ubusanzwe bakabura umwanya wo kuryama ariko bagera mu buriri bagakenera umwanya uhagije baryamye.

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Isoko: Sleepfoundation.com

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