Kurya ibiryo byinshi ni bibi ! Waruzi ko kurya ibiryo byinshi bigira ingaruka mbi ku mubiri wawe

Kurya ibiryo byinshi bishobora kugira ingaruka mbi ku mubiri wawe ndetse ni ngombwa ko ukwiye kwirinda kurya ibiryo byinshi cyane. Muri iyi nyandiko twifashishije inyandiko zitandukanye zizewe mukubategurira amakuru yizewe ku mpamvu udakwiye kurya ibiryo byinshi.

DORE IBIBI BYO KURYA IBIRYO BYINSHI;

1.Bituma ubyibuha cyane

Kubyibuha cyane ni ibintu bituruka mu kurya ibiryo byinshi ndetse uko ubyibuha cyane niko ugira ibiro byinshi. Kandi birazwi neza ko umubyibuho ukabije nawe ugira ingaruka mbi ku mubiri wawe, ni ngombwa ko rero urya ibiryo bicye mu kwirinda umubyibuho ukabije.

2.Gusinzira cyane

Kurya ibiryo byinshi bishobora kugira ingaruka mbi ku mubiri wawe aho ushobora kumva ushaka gusinzira buri mwanya cyangwa gusinzira nyuma yo kurya ibyo biryo byinshi.

3.Kubura imbaraga

Uko urya ibiryo byinshi Niko bigabanya imbaraga mu mubiri wawe. Birazwi neza ko iyo umaze kurya ibiryo byinshi wumva nta mbaraga ufite, ni ngombwa ko ugabanya ibiryo urya niba ari byinshi.

4.Isukari nyinshi

Kurya ibiryo byinshi bishobora kugira ingaruka mbi ku mubiri wawe aho isukari ishobora kuba nyinshi mu mubiri wawe biturutse mu biryo byinshi wariye.

5.Kurwara mu nda

Ikindi kurya ibiryo byinshi bishobora kugira ingaruka mbi ku mubiri wawe kuko bishobora gutuma urwara munda hahandi ugorwa no kujya ku bwiherero.

6.Kurwara indwara karande

Kubera kurya ibiryo byinshi bishobora kugira ingaruka mbi ku mubiri wawe aho ushobora kurwara indwara karande nko kurwara diabetes, Cancer, biturutse mu kurya ibiryo byinshi.

7.Kugira intungamubiri nyinshi

Burya kugira intungamubiri ni byiza mu mubiri wawe ariko kugira intungamubiri nyinshi mu mubiri wawe bishobora kugira ingaruka mbi ku mubiri wawe, rero kurya ibiryo byinshi bishobora gutuma ugira intungamubiri nyinshi mu mubiri wawe bishobora kugirira nabi umubiri wawe.

Source: News Hub Creator