Hitamo ibiryo byongera ubudahangarwa no kurwanya indwara

Kurya indyo yuzuye,gusinzira bihagije no gukora siporo buri munsi ni ibyingenzi ku buzima bwawe  bwiza no kumererwa neza .

Kumenya neza ko urya indyo yuzuye intungamubiri zongera ubudahangarwa ni bumwe buryo ushobora kugira uruhare rugaragara  mu kubungabunga ubuzima bwawe bwiza.

Umubiri wawe ukoresha kandi ukurura intungamubiri neza mu gihe ziva mu biribwa byose nk`imbuto n`imboga  kuruta ibiryo bitunganijwe  cyangwa inyongera. Kubona ibiryo bitandukanye ni ntungamubiri mu mirire yawe n’ibyingenzi ugereranyije no kwibanda kuri kimwe cyangwa  bibiri gusa kubwinshi. Kurenza amabara  iasahani yawe hamwe nuburyo butandukanye bwo guhitamo kurutonde hepfo, nibyiza.

NIBIHE BIRIBWA BYONGERA UBUDAHANGARWA BW’UMUBIRI?

1.Shokora yirabura

Shokora yirabura irimo ‘antioxydeant’ yitwa ‘Theobrominetrusted’ source, ishobora gufasha mu kongera imbaraga z’umubiri  mu kurinda ingirabuzima fatizo z`umubiri kwirinda radicals z`Ubuntu

Free radicals ni molekile umubiri utanga iyo wangije ibiryo cyangwa uhuye  numwanda. Gusa nubwo twabonyeko ikenewe ishobora no kugira ingaruka kumubiri wacu  niyompamvu ataribyia kurya shokora nyinshi kuko iba ifitemo karori nyinshi hamwe na mavuta, bityo rero ningombwa kuyarya mukigereranyo .

2.Turmeric

Turmeric ni ibirungo byumuhondo abantu bakoresha muguteka.Iboneka kandi mumiti imwe ni mwe  kurya turmeric bishobora kunoza ubudahangarwa  bw`umuntu. Ibi biterwa nimico ya curcumin,ikomatanya muri turmeric.

Dukurikije isuzuma ry`izewe ryo muri 2007, curcumin  igira ingaruka za antioxydeant  na nati-inflammatory.

3.Amafi

Salmon,tuna,pilchard, nandi mafi yamavuta ni isoko ikungahaye kuri acide ya omega-3 yizewe.Raporo yo mu 2014 ivuga ko gufata aside irike ya omega-3 bishobora kugabanya ibyago byo kurwara rubagimpande [RA].

RA ni indwara idakira ya autoimmune ibaho mugihe sisitemu yumubiri yibeshye yibasiye igice cyiza cy`umubiri

4.Ibijumba

Ibijumba bikungahaye kuri beta karotene yizewe inkomoko, ubwoko bwa antioxydeant  itanga uruhu rwibirayi ibara rya orange.Beta karotene ni isoko ya vitamin A ifasha mu gutuma  uruu rugira ubuzima bwiza ndetse rushobora no kurinda  uburinzi bwangirika kwuruhuisoko ryizewe rituruka kumirasire ya ultraviolet{UV}

5.Epinari

Epinari ishobora kwongera ubuhangarwa bw`umubiri,kuko irimo intungamubiri nyinshi ziri ngombwa na antioxydeants, harimo:

-flavonoide

-karotenoide

-vitamine C

-vitamine E

Vitamine C na E zishobora gufasha gushyigikira sisitemu yumubiri yizewe inkomo.

Ubushakashatsi bwizewe kandi bwerekana ko flavonoide ishobora gufsha kwirinda ubukonje busanzwe mubantu bafite  ubuzima bwiza.

Umuntu agiye kuvuga ibyo umubiri wacu ukeneye nibyinshi umuntu ntiyabivuga ngo abirangize.

Isoko: Healthline

Umwanditsi: Moussa Jackson