Kwizera Jean de DieuImitwe y’amafi igira akamaro kanini ku buzima bw’umuntu kubera intungamubiri n’imyunyu ngugu bibonekamo. Hano hari bimwe mu byiza byo kurya imitwe y’amafi.Tubibutse ko ahantu wasanga amafi meza ateguye neza kandi kuri make ari kuri EL CLASSICO BEACH Chez West mu Karere ka Rubavu.Ushaka gutanga Komande wanyura kuri watsapp cyangwa ugahamagara numero ; 0783256132 cyangwa 0789400200.
1. Bikongerera Intungamubiri nyinshi:
Imitwe y’amafi ikungahaye ku ntungamubiri zitandukanye zirimo poroteyine, ibinure byiza nka omega-3, vitamine A, D, na E, ndetse n’imyunyu ngugu nka kalisiyumu, ubutare (fer), na fosifore. Izi ntungamubiri zifasha mu mikorere myiza y’umubiri w’umuntu.
2. Birwanya indwara z’umutima:
Ibinure bya omega-3 biboneka mu mutwe w’amafi byagaragajwe ko bifasha mu kugabanya ibyago byo kurwara indwara z’umutima. Ibi binure bifasha mu kugabanya urugero rwa cholesterol mbi (LDL) mu maraso ndetse no kongera cholesterol nziza (HDL).
3. Gukomeza amagufa:
Vitamine D na kalisiyumu biboneka mu mitwe y’amafi bifasha mu gukomeza amagufa no gukumira indwara zifata amagufa nka osteoporose. Izi ntungamubiri zifasha mu gutuma amagufa akura neza kandi akomera.
4. Gutuma ubwonko bukora neza:
Omega-3, cyane cyane DHA (docosahexaenoic acid), ni ingenzi ku mikorere myiza y’ubwonko. Iyi vitamine ifasha mu kwibuka neza, gutekereza neza, no gukumira indwara z’ubwonko nka Alzheimer.
*5. Kongera ubudahangarwa:*
Vitamine A iboneka mu mitwe y’amafi ifasha mu kongera ubudahangarwa bw’umubiri, ikarinda indwara ziterwa na mikorobe ndetse n’izindi ndwara zifata uruhu.
6. Kurinda amaso:
Vitamine A ifasha kandi mu kurinda indwara z’amaso nka night blindness (kutareba neza nijoro) ndetse no kurinda gusaza kw’amaso.
Kurya imitwe y’amafi ni uburyo bwiza bwo kongera intungamubiri z’ingenzi mu mubiri, bigafasha mu mikorere myiza y’ingingo zitandukanye z’umubiri no gukomeza ubuzima muri rusange.
