Iyi phenomen yashinze imizi mu bintu bitandukanye bifitanye isano bigira ingaruka kumarangamutima,bikagaragaza ko kwitabira ibirori kenshi bitanari ngombwa bitera depression.

Ni kenshi muntu aba yumva yakitabira ibirori runaka inshuro nyinshi kandi rimwe na rimwe ugasanga bitanari ngombwa,bimwe muri ibyo birori harimo nk’amasabukuru,ubukwe,ibitaramo by’abahanzi,ibirori by’imipira n’andi maserukiramuco runaka.

Ibi bikagaragara ko umuntu ukunze kwitabira ibi bikorwa kenshi bishobora gutuma umuntu agira ikibazo ku buzima bwo mu mutwe(Depression).

Ibimenyetso

Bimwe bagize uruhare runini mu kwiheba bituruka ku kwitabira ibirori kenshi ni umunaniro rusange. Guhora uhura n’ibitera imibereho nta gihe gihagije cyo gutekereza kugiti cyawe bishobora gutera umunaniro.

Gusabana cyane muri ibi birori bisaba imbaraga n’ishoramari ry’amarangamutima. Iyo ibi bihindutse mu buzima bw’umuntu, bishobora kuvamo kunanirwa mumarangamutima, no kumva urenze bityo munaniro nk’uwo ugira uruhare mu iterambere ry’ibimenyetso byo kwiheba.

Mu birori akenshi abantu muhura ntago ariko bose muba mwari muziranye cyangwa mugabwe mwisanzuranaho rero kwitabira ibirori byinshi bishobora kwerekana umuntu kugiti cye, ariko ntibishobora guteza imbere amasano yimbitse. Hatariho umubano nyawo, abantu bashobora kumva ko bari bonyine nubwo bari muri benshi.

Uku kubura guhuza kwukuri n’abantu muri kumwe gushobora kugira uruhare mubyiyumvo byo kwigunga no kwiheba.Kwitabira kenshi ibirori bishobora guhungabanya ibitotsi na gahunda za buri munsi. Gahunda yo gusinzira idasanzwe hamwe n’ingeso zidahuye buri munsi bizwi ko bigira uruhare mukwiheba.

Kubura ikiruhuko gikwiye bigira ingaruka kumyumvire, imikorere y’ubwenge, no kumererwa neza mumutwe bitewe n’uko akenshi ibirori bikunze kuba mu masaha y’ijoro. Iyo ibirori bihungabanya ibitotsi bisanzwe na gahunda z’umunsi ugabwe ugira, bitera kumva wihebye.

Kwitabira ibirori akenshi bitwara amafaranga, uhereye ku mafaranga y’ingendo kugeza ku kugura imyenda n’impano. Ibibazo by’amafaranga bijyana no gukomeza imibereho ikora neza bishobora kugira uruhare mu guhangayika aho utangira kwibaza cyane uburyo ugomba kujya muri ibyo birori ntacyo witwaje imyambarire iri bukurange n’ibindi, bikarushaho kugora imikorere y’ubwonko.

Umuvuduko wo kugendana n’ibyifuzo byimibereho ishobora gutuma abantu bakoresha ibirenze ubushobozi bwabo, bakongeraho urundi rwego rwimpungenge mubuzima bwabo aho ibi byose yongera kubitekerezaho cyane bucyeye bwaho.Bityo rero kwitabira ibirori byinshi bitari ngombwa bishobora gutera ibi bibazo twavuze nk’ihungabana binyuze mu guhuza n’abo bari kumwe, guhungabanya ibitotsi na gahunda, hamwe n’ubukungu.

Si byiza kwiyumvamo ko buri kirori cyose kije ukabona kirimo n’abantu ukunda cyane udakwiye gutwarwa n’ayo marangamutima ahubwo ugabanye ndetse no guhitamo bicye by’ingenzi,kwiyitaho no gushyira imbere ubuzima bwiza mumutwe nintambwe zingenzi muguhashya ingaruka mbi ziterwa no kwitabira ibirori bikabije kubuzima bwo mumutwe.

Inkuru ya Lyvine Rwanda

Source,Lotus Medical center

Suite 4, 200 Sydney Road Brunswick VIC 3056