Niba udakora imibonano mpuzabitsina buri gihe, uba ufite ibyago byinshi byo kwandura indwara z’umutima. Usibye kuba ari urugero rw’imyitozo ngororamubiri, imibonano mpuzabitsina ifasha kugumana ikigero cya estrogene na progesterone, bishobora kugabanya ibyago byo kurwara umutima.
Umutima wawe Ntushobora Gukora neza:Ubushakashatsi buvuga ko abantu bakora imibonano mpuzabitsina rimwe mu kwezi cyangwa munsi yayo barwara indwara z’umutima kenshi kurusha abayikora kabiri mu cyumweru cyangwa irenga. Bimwe mubishobora kuba nuko ubona imyitozo mike kandi ukaba udashobora guhangayika cyangwa kwiheba. Ariko bishobora kandi kuba niba ukora imibonano mpuzabitsina myinshi, uba ufite ubuzima bwiza mumubiri no mumutwe.
Imibonano mpuzabitsina ya buri cyumweru isa niyongera imbaraga z’umubiri wawe ugereranije n’abayikora gake. Bimwe mu bitera bishobora kuba aruko izamura urwego rw’ibintu n’utunyangingo birwanya mikorobe bita immunoglobulin A, cyangwa IgA. Ariko byinshi ntabwo buri gihe ari byiza hano. Abantu bakoze imibonano mpuzabitsina inshuro zirenze ebyiri mucyumweru bari bafite igipimo cyo hasi cya IgA kurusha abadahuje igitsina.
Abantu bamwe bagereranya gukora imibonano mpuzabitsina no kwihesha agaciro. N’ubwo atari ko bimeze, bashobora kumva bahangayitse kandi bihebye iyo hashize igihe kinini badakora imibonano mpuzabitsina. Ni ngombwa kwibuka ko agaciro kawe kadaturuka kuryamana n’abandi bantu. Usibye ibyo, ingaruka ku buzima bwawe bwo mu mutwe ziterwa no kwirinda cyangwa kudakora imibonano mpuzabitsina zishobora kubamo: Guhangayika,guhangayika Gukora imibonano mpuzabitsina birekura endorphine na hormone oxytocine mu mubiri. Iyi neurochemicals ishobora gufasha gucunga ingaruka zo guhangayika ,Oxytocine ifite inyungu zinyongera zo kugufasha gusinzira. Niba udakora imibonano mpuzabitsina buri gihe, umubiri wawe ushobora kurekura iyi misemburo gake, ibyo bikaba bishobora kugorana guhangana n’ihungabana(stress).
