Author: Lyvine Rwanda

His name is Livine Nsanzumuhira Ntambara known as Lyvine Rwanda,Studied Mass communication and Journalism at EAST AFRICAN UNIVERSITY,he works journalism as passion and professional

Jan212024 by Lyvine RwandaNo Comments

Kuki muntu agira ubwoba bwo gupfa?

Ubuzima

Umutima wawe utangiye guhinda umushyitsi, urahumeka gake. “Wanteye ubwoba kugeza gupfa!”Birumvikana ko kuba ushobora kuvuga iyi nteruro isanzwe bivuze ko utapfuye. Ariko kuvuga ibi birasanzwe, mubyukuri, kuburyo tugomba kubaza ikibazo:Birashoboka gutinya gupfa? Igisubizo: yego yangwa oya bitewe n’impamvu zihariye zawe,ngaho fata iminota 3 utekereze byonyine ku mpamvu usubije yego/oya.Hari igihe umuntu ku giti cye atekereza ku hazaza he cyangwa ibyo yagezeho n'ibyo ateganya kugeraho akaba yakibaza apfuye uko byagenda,aho yaba ari n'uko inzozi yari afite zazagerwaho,hari n'ubiterwa n'ubuzima abayemo haba bubi cyangwa bwiza. Abantu bashobora gutinya gupfa. Muby’ukuri, amarangamutima akomeye ashobora gutera imiti myinshi yica nka adrenaline mumubiri.Bibaho gake cyane, ariko bis...

Jan162024 by Lyvine RwandaNo Comments

Kubera iki Atari byiza kujya mu Rukundo n’umutima wawe wose?ngizi ingaruka zabyo

Inkuru z'urukundo

Nubwo gukurikirana urukundo rwimbitse no kwiyemeza n'umutima wawe wose mubucuti bishobora kuba isoko y’umunezero mwinshi no kunyurwa, ni ngombwa kwemeza ko ibikorwa nkibi bishobora no gutwara uburemere bwibibazo bishobora kuvuka ningaruka mbi. Kujya mu rukundo rwimbitse cyangwa gushora imari mu mibanire n’uruhare rwuzuye rwamarangamutima bishobora guhishurira abantu ingaruka mbi zitandukanye zishimangira ingorane zigaragara mubibazo by’umutima. Imwe mu mbogamizi zikomeye zo kwibira cyangwa kujya mu rukundo nimbaraga nyinshi ni ukwiyongera gukabije guhungabana mumarangamutima. Ubujyakuzimu bwumugereka burashobora kwerekana ingaruka zo gutenguha, guhemukirwa, cyangwa amakimbirane byanze bikunze bivuka mubucuti ubwo aribwo bwose. Iyi ntege nke zamarangamutima zishobo...

Dec272023 by Lyvine RwandaNo Comments

Izi ndwara zitari diabete zimaze benshi mu ibanga

Ubuzima

Uwitwa Dr. Prof Creff yavuze ko isukari mvaruganda itera kanseri yo mu mara manini n’iyo ku mpera zayo (rectum). Iyo isukari ikamuye mu mubiri umunyungugu wa korome (Chrome) ni ho diyabete itangira kwigaragaza.Umubiri wacu uhora ukeneye korome na vitamine B1 kugira ngo ugogore isukari no kuyikwirakwiza mu mubiri. iyo umubiri wacu wakiriye isukari mvaruganda nyinshi biwutera kubura vitamini B1 umuntu akarangwa n’ibi bikurikira:1 Umunaniro utagira impamvu 2 Kugabanuka k’ubujijuke n’ubuhanga 3 Imvururu mu bwenge 4 Gukunda kwibagirwa 5 Intege nke mu mihore 6 Ubwihebe 7 Kurwara amenyo 8 no Guhembera amahane. Ni ngombwa ko hitabwa ku mikoreshereze y'isukari yo mu nganda mu kwirinda ubwo burwayi bundi n'ubwo abenshi bita kuri diabetes gusa.