Imiteja ni imboga zikunze kuboneka rimwe na rimwe ku mafunguro dufata, si ibishyimbo bitarera nkuko bamwe bajya babitekereza ahubwo ni ibyo kurya biribwa uko, kandi hari ubwoko bwaganewe kuribwa ari imiteja, kuri ubu hariho amoko arenga 150.
Nubwo wacyeka ko ihuje intungamubiri n’ibishyimbo nyamara sibyo kuko yo ni ifunguro riri ukwaryo kandi rifite intungamubiri ryihariye.
Akamaro k’imiteja ku buzima
Imiteja ikungahaye ku ntungamubiri na za vitamine zinyuranye, aho muri 100g zayo usangamo;
- 41 Calories
- 8g z’ibitera imbaraga
- 4g za fibres
- 1g y’isukari
- 2g za poroteyine
Tunasangamo kandi Vitamin A, C na K. sizo gusa kuko tunasangamo vitamin B1, B2, B6, B9 n’imyunyungugu nk’ubutare, potasiyumu, silicon, kalisiyumu, manganese, umuringa  na manyeziyumu.
Uretse kuba iryoha rero, inafatiye runini umubiri wacu cyane ko hari indwara myinshi ivura ndetse izindi ikazigabanyiriza ubukana twavugamo nki:
Indwara z’umutima
Kuko imiteja ikungahaye kuri flavonoids ni myiza mu kugabanya ibyago byo kurwara indwara z’umutima. Izi flavonoid zizwiho kurinda amaraso kuvura bityo bikaba byiza mu gutuma amaraso atembera neza
Kanseri y’amara
Kurya imiteja bigabanya utubyimba tuza mu mara dushobora kubyara kanseri y’amara. Kugabanya utwo tubyimba rero bifasha mu kurinda iyo kanseri kuko aritwo tuyibyara. Si ibyo gusa kuko no kuba harimo fibre bifasha igogorwa kugenda neza bikarinda amara kuba yananirwa
Diyabete
Diyabete ni indwara isaba ko uyirwaye ahora acungana n’igipimo cy’isukari mu maraso ye. Kurya imiteja rero bigaragara ko bifasha aba barwayi kuringaniza iki gipimo. Mu cyimbo cyo gufata indi miti niba bitararenga inkombe, kurya imiteja ku buryo buhoraho byagufasha guhangana n’iyi ndwara
Ubudahangarwa
Nkuko byabonetse mu miteja dusangamo vitamin C na za flavonoids ibi byose bikaba bifatanya mu kongerera ingufu ubudahangarwa bw’umubiri. Si ibyo gusa kuko hanarimo ibisohora uburozi mu mubiri ari bwo bushobora gutera indwara zinyuranye harimo kanseri n’izindi. Urugero rwa flavonoid twavuga zibonekamo harimo catechins zirwanya guturika kw’imitsi, beta-carotene zifite akamaro kanyuranye mu mubiri.
Amaso
Mu miteja harimo lutein na zeaxanthin zoswe zizwiho kuba ingenzi mu mikorere y’amaso. Uko izi flavonoids ziba nyinshi ni nako imikorere y’amaso igenda iba myiza, kandi kuba harimo vitamin A mu miteja bituma iba ingenzi mu kurinda ubuhumyi cyane cyane bwa nijoro
Amagufa
Mu ntungamubiri ziri mu miteja dusangamo Calcium ikaba izwiho kurinda amagufa kwangirika no gutuma akomera.
Harimo na vitamin A, K na silicon. Ibi iyo bibaye bicye ingaruka ziba kudakomera kw’amagufa, kutaremera kwayo no kwangirika byoroshye
Silicon ni umunyungugu udakunze kuboneka mu biribwa byinshi nyamara mu miteja ubonekamo ku rwego rwo hejuru, uyu munyu ukaba ariwo utuma amagufa yisana iyo hagize ikiyangiza.
Uburumbuke
Ku bagore bari mu myaka yo kubyara, kurya ibikungahaye ku utare bibongerera uburumbuke ndetse bikanafasha gusama umwana uzira ubusembwa n’ubumuga.
Ubutare bukaba buboneka mu miteja ku gipimo cyiza. Gusa birushaho kuba ingenzi iyo uvanze imiteja n’irindi funguro rikungahaye kuri vitamin C nka poivron inyanya n’inkeri kuko iyi vitamin ituma ubutare bubasha gukoreshwa neza mu mubiri
Si ibyo gusa kuko iyo umugore atwite aba akeneye vitamin B9 ihagije mu kurinda abo batwite kuvukana ubumuga bw’urutirigongo. Kurya imiteja ni kimwe mu byongera iyi vitamin mu mubiri.
Kwiheba no kwigunga
Kubona vitamin B9 ihagije ni kimwe mu birinda bikanarwanya indwara yo kwiheba no kwigunga.
Si ibyo gusa kuko binarinda ko homocysteine yaba nyinshi kuko ubwinshi bwayo bubuza amaraso n’izindi ntungamubiri kugera mu bwonko.
Ubwinshi bwa homocysteine kandi butuma imisemburo yo kumva utuje idakorwa ariyo serotonin, dopamine na noradrenaline ikaba imisemburo itera kumererwa neza, kuruhuka no kugira appetite, ibi byose bikaba bitabaho iyo ufite indwara yo kwiheba no kwigunga
Icyitonderwa
Nubwo imiteja ari ibyo kurya bifite intungamubiri zihagije kandi zifitiye runini umubiri, hari ibyo ukwiye kuzirikana no kwitondera;
Mu miteja dusangamo phytic acid, iyi rero iyo ibaye nyinshi ishobora gutuma umubiri utinjiza izindi ntungamubiri. Akenshi ibuza ko umubiri winjiza calcium, zinc n’indi myunyungugu inyuranye. Gusa ntiboneka ku bwinshi mu miteja, ariko niba hari uburwayi ufite butuma imyunyungugu idakora neza mu mubiri wawe, wayigabanya mu byo kurya byawe. Gusa kuko kuyiteka bigabanya iyi acid, niba ufite ikibazo cy’ubwo burwayi, wayirya itetse kurenza ko wayirya nka salade
Mu moko menshi y’ibishyimbo dusangamo lectin, iyi ikaba ishobora gufata kuri poroteyine zinyuranye nuko bikabangamira igogorwa. Mu miteja habamo nkeya ariko ibamo. Kimwe na phytic acid, guteka imiteja cyangwa kubanza kuyinika mu mazi igihe kirekire bigabanya igipimo cya lectin
Mu rwego rwo kuzirinda ko ibi byakubaho, ni byiza kuba warya imiteja itetse, cyangwa waba ushaka kuyirya idatetse ukabanza kuyinika mu mazi igihe kirekire
Umwanditsi:BONHEUR Yves
