Mu mibereho ya buri munsi, abantu benshi bafata amafunguro n’ibinyobwa batitaye cyane ku gihe babifatira. Nyamara, igihe umuntu anywereyeho gishobora kugira uruhare runini ku buzima bwe. Mu masaha y’ijoro by’umwihariko, kunywa ibintu bishyushye bifite akamaro kanini ku mubiri cyane cyane iyo byafashwe mu rugero.
Kunywa ibintu bishyushye nijoro bifasha umubiri gutuza no kwitegura gusinzira. Ibinyobwa bishyushye nk’icyayi cyoroshye, amazi ashyushye cyangwa amata ashyushye bifasha imitsi kuruhuka no kugabanya umunaniro wabayeho ku manywa y’imirimo. Ibi bituma umubiri winjira mu bihe by’ikiruhuko byoroshye, bigafasha umuntu gusinzira neza kandi akabyuka yitwaye neza.
Ibinyobwa bishyushye bigira uruhare mu gutuma igogora rikora neza. Mu ijoro, cyane cyane nyuma yo kurya, igogora rishobora gukora buhoro. Kunywa ikinyobwa gishyushye gifasha koroshya igogora, kigatuma ibiryo bigenda neza mu mubiri, bityo bigakumira ibibazo nko kuribwa mu nda cyangwa kubyimba. Ibi bituma umuntu aruhuka adafite ububabare cyangwa uburemere mu nda.
Ikindi twavuga ni uko, kunywa ibintu bishyushye nijoro bifasha kugabanya imihangayiko n’ihahamuka ryo ku manywa. Ubushyuhe bugira ingaruka nziza ku bwonko, bugatuma umuntu yumva atuje, agatekereza neza kandi akarekura impagarara. Ibi ni ingenzi cyane mu buzima bwa none burimo umunaniro w’akazi n’ibindi bibazo byinshi by’ubuzima bwa buri munsi.
Nanone kandi, ibintu bishyushye bifasha umubiri gukomeza kugira amaraso atembera neza. Ibi bituma intungamubiri zigera neza mu turemangingo dutandukanye tw’umubiri, bigafasha mu gusana no kugarura imbaraga mu gihe cy’ijoro, ari na cyo gihe umubiri wikoramo imirimo myinshi yo kwiyubaka.
Kunywa ibintu bishyushye mu masaha y’ijoro ni umuco mwiza ugira akamaro ku buzima bw’umubiri n’ubw’umutima. Bituma umuntu atuza, igogora rigakora neza, imihangayiko ikagabanuka kandi ibitotsi bikaba byiza.
Icy’ingenzi ni uguhitamo ibinyobwa bikwiye, bidakabije kandi bihuye n’igihe cy’ijoro, bityo bigatanga umusaruro mwiza ku buzima rusange.
Isoko: Healthline
